This introduction to the BodyTalk system will help you to: Enhance Stress Management Increase Relaxation and Well-Being Improve Brain Function and Mental Clarity The BodyTalk Brain Balancing technique is taught using a series of 5 weekly classes. The Brain Balancing technique will encourage your ability to manage stress using a whole brain approach. Stress is an inevitable dimension of our daily experiences. Over time, your natural abilities will be strengthened, increasing your well-being. Brain Balancing can be completed in minutes. Like any new skill, you will become more proficient with practice. Learning in a group offers the added benefits of shared experiences. This class series is designed to be flexible. So it is not necessary to attend every class. Using the technique on a daily basis can develop new habits, which will promote sustained relaxation and mental clarity. New habits are generally established in 28 days of repetition. So if you would like to gain the greatest benefit from the Brain Balancing technique, you are encouraged to participate in all 5 classes.