Meditation/mindfulness practices are tools that proactive parents can offer their children for reducing stress and creating a more successful life. Meditation and mindfulness skills are a recognized as an evidence-based method for helping children relax and refocus. These tools are effective for children of all stripes, including those dealing with sleep challenges, anxiety, fears, OCD, ADHD, autism spectrum disorders, perfectionism, or just plain old “childhood.”

The Kids Meditation trainings are based on the Connected Kids program, supported by the extensive meditation and mindfulness experience of the facilitator.