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Counseling & Trauma Counseling


Counseling is often thought of as something “weak people” turn to or something to use when you’re “going crazy”.  In reality, counseling is a process that helps people deal with the problems that occur with living our day-to-day lives through interactions with a trained professional.  When life feels difficult or stressful, it often helps to talk with a person who listens well – to have a place where you can be heard and understood in a way that makes a difference.  Counseling is that place.

Counseling is an active, collaborative process that can help you explore what’s working well in your life and what you want to be different.  I’ll be a receptive, non-judgmental listener who helps you to:

  • work through the questions your bring

  • gain perspective on relationships, feelings, thoughts, and behaviors

  • say what’s on your mind

  • express your thoughts and feelings

  • talk openly about your hopes, fears, dreams and worries

  • look at behaviors and thought patterns that work for you and those that you might want to change

Session Overview


Holistic Practitioners

Together we will create a safe environment where you will be able to:

  • explore pain and grief

  • work through life transitions

  • examine issues from the past that impact your way in the world today

  • develop strategies to move through the stuck points in your life

  • find ways to cope with things that seem unmanageable

We will work together through these concerns in a way that helps you know yourself more fully and find clarity to enable you to move forward.

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