Cranio-Sacral therapy is a gentle, hands-on therapeutic technique that uses light pressure to affect deep structures. Specifically, Cranio-Sacral Therapy works with the nervous system and the body’s rhythms to affect other body systems. It improves the movement of muscles, fascia, membranes, and fluids.
Cranio-Sacral therapy sessions last about 60 to 90 minutes. Examples of challenges that may be improved with cranio-sacral therapy include:
pain (e.g. neck, back, and shoulder)
headaches (e.g. migraines, tension, and sinus)
jaw pain (TMJD)
recovery from head trauma