Cranio-Sacral therapy is a gentle, hands-on therapeutic technique that uses light pressure to affect deep structures.  Specifically, Cranio-Sacral Therapy works with the nervous system and the body’s rhythms to affect other body systems.  It improves the movement of muscles, fascia, membranes, and fluids.

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Cranio-Sacral therapy sessions last about 60 to 90 minutes.  Examples of challenges that may be improved with cranio-sacral therapy include:

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• pain (e.g. neck, back, and shoulder)

• headaches (e.g. migraines, tension, and sinus)

• jaw pain (TMJD)

• stress

• hyperactivity (ADHD)

• recovery from head trauma