Based on a recreational music program called HealthRHYTHMS, research has demonstrated many health benefits, including:

• Strengthens the immune system

• Improves mood states and reduces burnout

• Modulates the human stress response

• Reverses stress on the genetic level

• Brings a sense of fulfillment, enthusiasm and personal accomplishment

• Promotes teamwork, camaraderie and support

• Increases attentiveness, active anticipation, and socialization

• Enhances self esteem

• Positive mood affects include happiness, contentment, laugher and joy