Massage is one of the oldest known forms of healing.

 

It is human nature to apply touch when we feel pain.  Massage has many well-recognized benefits, including:

• relaxation

• comfort

• stress reduction

• relief from discomfort such as muscle spasms, chronic tension, soreness, and stiffness

• improved circulation and reduced swelling

• reduced blood pressure,

• relaxation of muscle “knots”

• breaking up of adhesions and scar tissue