Meditation is a practice that calms and stabilizes the mind and strengthens the body. It helps us develop a sense of peace and stillness. It helps us cope with stress and teaches us to trust in our inner wisdom

The practice of Meditation has been handed down for thousands of years by the great sages and teachers of the East.  Learning to meditate will help you to develop the qualities of stillness, calmness, and peacefulness. You will develop awareness of how your mind works, which will open up new ways of being.

If your current habit is to have a mind that is busy with thoughts of anxiety, fear, pain, or shame, then meditation can help you to develop new habits.