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Hypnotherapy is based upon the technique of hypnosis, a deeply relaxed state of the conscious mind and body. Hypnosis results in a heightened awareness where the subconscious mind remains awake and receptive to suggestion.  When something happens to you, it is likely that you will remember the event and learn a particular behavior in response to what happened.  When these reactions are unhealthy, hypnotherapy may be used to modify your behavior.


Hypnotherapy has improved the lives of many people.  Sample challenges improved through hypnotherapy include:

  • Anger Management
  • Anxiety, stress
  • Business Performance
  • Exercise motivation
  • Fears and phobias
  • Food cravings
  • Getting over Divorce
  • Guilt
  • Learning skills
  • Motivation
  • Neck/shoulder tension
  • Negative thoughts
  • Pain control
  • Panic attacks
  • Procrastination
  • Public speaking
  • Restful sleep, insomnia
  • Smoking cessation
  • Sports performance
  • Test anxiety
  • Weight Management

Session Overview

During a hypnotherapy session, the practitioner first guides you to remember the event that led to your first reaction, then separates the memory from the learned behavior, and replaces unhealthy behaviors with new, healthier ones. The practitioner will guide you through relaxation techniques using a series of mental images and suggestions.  This process is intended to change behaviors and relieve symptoms.


Holistic Practitioners

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