Reflexology is a holistic approach to health and wellness. Gentle pressure is applied to reflex areas on the feet or hands. Deep relaxation and the body’s own healing process are stimulated.

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According to the International Institute of Reflexology, “Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way.”

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You may visit the International Institute of Reflexology website at http://www.reflexology-usa.net/facts.htm.