Call Us: 513-832-0686 | TheHealingSpaceCincinnati@gmail.com
Programs
Children's Meditation
Study Buddhism
with
We learn how ancient spiritual practices can bring kindness, wisdom, strength & peace to our busy lives.
Scheduling Information
Due to COVID-19, we are not currently offering this program. Please join our mailing list for updates!
Registration & Fees
Mindfulness Meditation
with
The practice of Meditation has been handed down for thousands of years by the great sages and teachers of the East. Meditation calms and stabilizes the mind, strengthens the body and creates a sense of peace and stillness.
Many research studies have shown that learning to meditate has far-reaching health benefits. For example, meditation helps us cope with stress, which is the cause of many illnesses.
Tisa McGraw has been training, studying and practicing Meditation since 2000. This training includes certification from Shambhala International to teach meditation & basic Buddhist studies. She attended seminary in 2007 and is a senior student of Sakyong Mipham Rinpoche, leader of the Shambhala Buddhist lineage.
Topics include:
- Mindfulness Meditation – also known as Shamatha.
- Insight Meditation – also known as Vipassana.
You are welcome to bring cushions, zafus or seiza benches, if you have them. There is no need to sit in lotus position, you may also sit in a chair.
Please join us for this class and learn the valuable skills of Meditation.
Scheduling Information
Due to COVID-19, we are not currently offering this program. Please join our mailing list for updates!
Registration & Fees
By Donation