“The totality of all yoga is Kundalini Yoga – the yoga of awareness.  This yoga is for those who want a specific course in consciousness and awareness.”   – Yogi Bhajan

Kundalini Yoga, also known as the yoga of awareness, is an ancient science of self-healing that uses breath-work (pranayam), yoga postures (asana), sound (mantra), and meditation to revitalize the body, balance the mind, and stimulate spiritual awareness. These yogic practices are merged into carefully choreographed exercises called kriyas that open up energy flow in the body, channeling it in a way that removes blocks to consciousness.

This type of yoga balances and purifies all of the systems of the body, while at the same time calming and sharpening the mind. Regular practice of Kundalini Yoga promotes optimal general health, reduces stress, establishes emotional balance, and enhances intuition. It trains the mind to be calm, clear, non-reactive, and flexible in the face of stress and change.

Kundalini Yoga is a safe and complete yogic system and is acknowledged by yogic traditions to be one of the fastest catalysts for personal growth.